$50.00
This 17-page downloadable guide is your all-in-one resource for jumpstarting a more energized, nourished, and movement-filled lifestyle—Fran-style. Inside, you’ll get…
- A complete 5-day workout plan
- Fran’s personal fitness routine
- Sample weekly meal guide designed to fuel both body and mind
You’ll also discover Fran’s daily diet, her favorite go-to products, and the jump roping tips she swears by to make cardio fun and empowering. Plus, the guide is packed with expert-backed recovery advice, helpful resources, and answers to common fitness and nutrition questions—everything you need to feel supported, inspired, and strong.